Kale Avocado Breakfast Smoothie

This 100% Organic Tropical blend packed with Nutrients

In celebration of the warmer weather and the snow finally dissipating, I decided that it's time to fire up the old treadmill and start exercising once again. After much struggle hopping on the old horse again, I decided to experiment with my blender and ended up with this delicious concoction. This smoothie is perfect for a pre/ post-workout snack.

This thick and hardy smoothie is packed with energy, and nutrients and a rich tropical flavour that your body needs after a light workout, or breakfast replacement. This recipe contains a 100% organic ingredients which include: kale, avocado, banana, mango, pineapple and dates.

This recipe is super easy to make and is done in minutes. It is recommended to add in some Organic Whey Powder, which is great to help build and tone muscle mass after a work out. However, I was unable to get my hands on some at this time. I shall invest shortly as my workout training progresses. Anyways, let's get started!

Grilled Portobello Mushroom Burger

A Great Beef Alternative; Grilled Portobello Mushroom Burger

In celebration of spring slowly creeping back into the picture, we decided that it's time we fire up the grill and make some burgers, vegan and vegetarian style!

This week at Chews Healthy we made Portobello Mushroom Burgers marinated in a home-made balsamic vinaigrette, topped off with grilled onions, organic tomatoes, raw kale, and sliced avocado on a whole wheat kaiser bun. This beef alternative burger recipe will put a smile of satisfaction on anyone's face. It's highly doubtful that they will even miss the beef.

Anyways, it's time to stop salivating and start marking and eating. Let's get started!