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| Sun-Dried Tomato Hummus, topped off with Black Olives |
This week at Chews Healthy we will be making a home-made Sun-dried Tomato Hummus. This recipe will make you question why you would ever want to buy prepackaged hummus again. This snack recipe contains a 100% all natural and organic ingredients. Hummus is a really easy snack to make that is great for parties or even food to munch on when catching up to your favourite television show. It can be spread or dipped. It's best accompanied with crackers, toast, sandwiches, or pita chips.
Chickpeas, the main ingredient in this recipe, is enriched with proteins, Omega 3 fatty acids
, and doesn't contain any saturated or trans fats. Additionally, it helps prevent cholesterol buildups in your arteries. Tahini, a paste made from sunflower seeds which is used in the recipe, is also packed with protein and contains calcium.
Anyways, enough about the health facts and more eating! Let's get started!
